Drugs in Sport

Well, well, well, yet another Sportsman falls from grace I for one am not suprised I believe Mr Johns has gone through a very tough time over the past years with injury to be such a great sportsman and yet placed on the sideline must be very painful on the inside for him the only thing that makes me more dissapointed in him is he has gone the way of denial he should just admit to what he has done I for one forgive him we all fall from grace now and again it's life and he is just human but if he exects me to believe that cock and bull story he is spouting then my forgiveness will be short it's not too late t be a man, if he is to be a role model for our youth then show them how to take on some responsability for thier actions to err is human to forgive, devine.

FAT AND LAZY PEOPLE

What is it with some fat people they make me sick! I am recovering from a stroke, I had to learn to walk again and now I can now limp 2 kilometers and climb 11 flights of stairs per day now if I can do that and I'm disabled then if your overwieght and have two working legs and can get up off your butt then do it for goodness sakes because when its gone you will wish you could run and then my friend it's too late! you dont have to run just grab someone and go for a walk instead of lazing around on that couch life is short and not always sweet thin people are not just made thin nor are fat people just born fat lifestyle is a factor we all know what foods are bad for us and what ones are good stop looking for easy answers like those adds propose to give like doing sittups while watching TVsurely there is no more room under the bed to shove another crappy machine go and buy a pair of sneakers you dont have to go on a fad diet or run every minute of the day just take it slowly , take the stairs not the lift walk to the bus stop be aware of what you eat let your concioncionce be your guide when you finish reading this go for a 40 minute walk come home have a shower and see how good you feel don't expect to loose 40kg in 1 week and stay away from the scales let the mirror be your guide give yourself positive affirmations when you are going to sleep like I am worthy to be thin I am a good person .Remember whatever you do don't give yourself a big treat of food or choclates for going on a walk just positive affirmations if you want to treat yourself try a massage not fatty foods also soft drink is one of the worst things to drink try water or tea if you have too